Skin Care
It's essential not only for aesthetic reasons, but also for general health, comfort and confidence.
Preventing Lesions
Prioritizing injury prevention is essential to maintain the well-being and integrity of the skin.
Avoiding Premature Aging
Preventing premature skin aging preserves health and youth.
How can you improve the health of your skin?
The Significance of Skin
The skin is the body's largest organ, with crucial functions for living organisms. It serves as a protective barrier against the external environment, necessitating care akin to our dietary choices.
Complex Structure and Protection
The skin's dynamic, intricate, and multi-maintenance nature underscores its complexity. It plays a vital role in safeguarding the body from the surroundings, demanding attention on par with our eating habits.
Optimal Care and Professional Advice
Understanding the skin's role and adhering to daily regimens are essential for its well-being. Seeking guidance from dermatologists or skin specialists is imperative for ensuring optimal care.
Wrinkles and imperfections
Healthy habits, regular skin care and medical advice are key to preventing and reducing premature ageing and the appearance of skin imperfections. Results may vary from person to person, depending on the dynamics of their daily lives.
A good cleansing routine, the use of moisturisers appropriate to your skin type and specific products such as serums or creams containing ingredients such as retinol, hyaluronic acid, vitamin C or glycolic acid. Use sunscreen daily, even on cloudy days and indoors.
A good diet, with plenty of avocado, aloe, papaya, green leafy vegetables, yoghurt, melon, mango, green tea and, above all, plenty of water, is essential to keep the skin elastic and wrinkle-free.
In recent years, stress has become the number one enemy of health. Lack of sleep, high levels of anxiety and short rest periods have a negative impact on the appearance of the skin. A good night’s sleep allows the skin to regenerate properly.
A fundamental recommendation in skin care is to always rely on the advice and guidance of a professional dermatologist or beautician. Health professionals will ensure the use of medicines and products that are not detrimental to the patient’s well-being.
Rejuvenation of the hair follicles
In order to manage this condition, it is very important to take care of the scalp, keeping it clean and healthy by using products suitable for the type of hair. Avoid excessive washing and use conditioners to keep it moisturised.
Also, stimulate the follicles with gentle scalp massages to improve circulation. This can be done with your fingertips or with a soft brush. Another important element is nutrition, with a balanced diet high in protein, vitamins and minerals.
Physical or emotional stress is a direct accomplice of alopecia, accelerating hair loss. Normally, stabilising these episodes of anxiety will restore the normal cycle of hair growth and reduce hair loss. The most important thing is to always consult a specialist if you notice gradual and permanent hair loss to diagnose the problem and determine the appropriate treatment.
As complementary therapies to the aforementioned, the quality of the skin can be supported for healthy aging with the use of infrared sauna, the use of amino acid secretagogues of human growth hormone (Pro HGH), intravenous infusions of vitamins, minerals and antioxidants and the use of stem cells as an anti-aging therapy.
Protection
The skin acts as a protective barrier, regulating temperature and preventing harm from UV radiation. Good hydration, nutrition, and skincare guard against external damage.
Thermal regulation
The skin regulates sweat, blood vessel size, and internal temperature. Protect it from prolonged sun exposure or radiation without sunscreen or clothing.
Sensation
Nerve endings in the skin detect touch, temperature, and pain, helping us avoid harm and assess our surroundings.
Vitamin D production
Sun exposure aids vitamin production for the immune system. Avoid prolonged exposure to prevent sun-related health issues.
Removes and eliminates
The skin naturally eliminates waste through pores. Exfoliate and hydrate to support this process.
Repairs and regenerates
Skin continuously renews itself by shedding old cells and replacing them with new ones.